Blog »LMNT Electrolyte Powder - Honest Review
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1.Comes in 8 flavours including 6 fruity flavours and 2 chocolate tones besides the raw unflavoured salt.
2.Clean and vegan friendly ingredients.
3.Gluten Free, Sugar free electrolyte powders.
4.Quick and long lasting replenishment.
5.Supports variety of diet preferences including Keto, Paleo, Atkins and Carnivore.
6.Versatile audience, from all walks of life.
Fact: B6 is a water-soluble vitamin and hence the unused amounts will exit the body through the urine. However, a toxic level can occur from long-term very high dose supplementation of greater than 1,000 mg daily.
Hydration aims at replenishing fluid loss after sweating, urinating, breathing etc. It is necessary to understand that electrolytes are also a part of that fluid loss as they are soluble in bodily fluids and are excreted along with them.
Human body indigenously synthesises some essential electrolytes for the body. However, the rate is too slow for effective replenishment and maintenance of electrolytic balance. Thus, the need for electrolytic hydration arises. Electrolyte powders or supplements play key role towards smooth bodily functioning.
* Reduced calorie count of 5 per serving stick
* Provides dietary fibres
* Reduced calorie count of 5 per serving stick
* Reduced calorie count of 5 per serving stick
* Provides dietary fibres
* Reduced calorie count of 5 per serving stick
* Provides dietary fibres
Each sugar free serving stick has zero cholesterol and uses a calculated blend of three key electrolytes/ minerals; sodium, potassium and magnesium. Electrolyte matrix provides with 1000mg Sodium1, which regulates fluid balance in the body, prevents water loss and removes excess CO2; 200mg Potassium2, which moves nutrients and waste around the body and helps with muscle function; 60 mg Magnesium3, which is essential for bone and muscle health.
Sodium chloride commonly known as table salt has many derivatives. LMNT does not use common household salt. It's salt is derived4 from Evaporated Salt Production aka "Solution Mining" technique thus resulting in high purity levels.
Responsible sourcing of sodium chloride in LMNT ensures that it is free of contaminants from blast mining and micro plastic contaminants found in sea water.
FDA in 2021 recommends that Americans should limit their sodium consumption to about 2.3 grams5 daily. FDA highlights that high sodium diets may raise blood pressure thus leading to hypertension and increase risk of CVDs (cardiovascular diseases).
China is the largest consumer of salt per capita. In a study published in Oct 2020 by China CDC weekly, it was highlighted that though the sodium intake per capita reduced from 11.8 grams/ day in 2000 to 9.2 grams per day in 2009-2011; but it alone didn’t translate into a significant reduction6 of hypertension rates.
This case study contradicts FDA's recommendation which was purely salt biased for reducing CVDs. So literally sodium intake varies from person to person and their general health indicators.
LMNT uses Stevia leaf extract7 as sweetener (less for the raw version). Stevia is not an artificial ingredient; rather derived from natural Stevia rebaudiana plant. It's glycaemic index is very low and does not affect the blood sugar levels significantly.
Very low carb index of stevia, makes it suitable for keto dieters. Our few testers have reported an aftertaste with stevia but in general it's well tolerated. However, it's a personal choice to include in your diet depending upon how your body reacts to it.
Drinking LMNT Zero Sugar electrolytes first thing in the morning helps me prepare ahead of time for my activity-centered day. This convenient and delicious powder is the perfect way to kickstart my morning routine.
You can mix it in your tea or smoothie and enjoy it as a breakfast staple. It provides essential minerals for your body to dive into the day headfirst.
Including LMNT electrolytes in my fasting routine, helps keep my mineral levels steady; and provides with the much needed sodium to sail through the fast.
Lack of adequate hydration during workout, affects my motor control, decision making abilities and concentration. As a result, my performance is compromised. I experienced uncomfortable side effects such as fatigue, headache, nausea and dizziness11.
Drinking LMNT 30 minutes before an intense session, helps me keep the body fluids at optimal levels. The Potassium and Magnesium content, helps muscle recovery/ endurance so that you can reach your fitness goals without compromising your wellbeing and preventing muscle fatigue zone.
It is practically impossible to keep a check on my health and hydration when I’m travelling. This is where LMNT Electrolytes have got me covered.
While I go paraglide and hike my day away, LMNT Zero-Sugar Electrolytes ensure that my mineral and hydration needs are never over looked. The easy to carry 3.5-6g electrolyte sticks can be dissolved in 16-32 oz of water for on the go hydration. Don’t forget to fill up your bottle with this mineral goodness before heading out.
Best Tasting Flavours: Citrus Salt, Raspberry Salt and Watermelon Salt.
Best Unique Flavours: Grapefruit Salt and Mango Chili Salt.
Best Hot Mix Flavours: Chocolate Salt, Chocolate Caramel.
Best Tangy Flavour: Orange Salt.
Flavourless: Raw Unflavoured Salt.
Here are some of the legit regimens followed by our testers and can be tailored according to your preferences or used in combination:
Here are some of the legit regimens followed by our testers and can be tailored according to your preferences or used in combination:
LMNT Keto Friendly Electrolytes are a health-focused alternative to sugary sports drinks. Made with premium natural ingredients, they support optimum energy levels and endurance. The easy grab-and-go is cherry on the top.
While LMNT is against adding trace minerals in their blends, I think, creating a new product line with Iodine and Zinc would open a new avenue of clientele that wants to address trace mineral deficiency through electrolytes.
If you’re someone who has an active lifestyle and consumes minimal processed foods, this hydration solution is for you. Choosing this sugar-free, gluten-free, filler-free electrolyte powder range is a step in the right direction.
CITRUS SALT
Mixing a single stick of LMNT Zero-Sugar Electrolytes in 16-32oz of water would give you a perfect punch of desired hydration needs and electrolyte balance. Dilute the mix according to your taste.
Try With
* Sparkling water
* Tea
* Smoothie
RASPBERRY SALT
Try With
* Sparkling water
* Tea
* Smoothie
Watermelon Salt
GRAPEFRUIT SALT
Mixing a single stick of LMNT Zero-Sugar Electrolytes in 16-32oz of water would give you a perfect punch of desired hydration needs and electrolyte balance. Dilute the mix according to your taste.
Try With
* Sparkling water
* Cocktails
ORANGE SALT
Mixing a single stick of LMNT Zero-Sugar Electrolytes in 16-32oz of water would give you a perfect punch of desired hydration needs and electrolyte balance. Dilute the mix according to your taste.
Try With
* Sparkling water
* Tea
* Smoothie
MANGO CHILI
Mixing a single stick of LMNT Zero-Sugar Electrolytes in 16-32oz of water would give you a perfect punch of desired hydration needs and electrolyte balance. Dilute the mix according to your taste.
Try With
* Sparkling water
* Tea
* Smoothie
RAW UNFLAVOURED SALT
Mixing a single stick of LMNT Zero-Sugar Electrolytes in 16-32oz of water would give you a perfect punch of desired hydration needs and electrolyte balance. Dilute the mix according to your taste.
Try With
* Bone Broth
* Protein Shake
* Smoothie
CHOCOLATE SALT
Mixing a single stick of LMNT Zero-Sugar Electrolytes in 16-32oz of hot water would give you a perfect punch of desired hydration needs and electrolyte balance. Dilute the mix according to your taste.
Try With
* Coffee
* Protein Shake
* Warm Milk
CHOCOLATE CARAMEL
Mixing a single stick of LMNT Zero-Sugar Electrolytes in 16-32oz of hot water would give you a perfect punch of desired hydration needs and electrolyte balance. Dilute the mix according to your taste.
Try With
* Coffee
* Protein Shake
CITRUS SALT
Salt (Sodium Chloride): Essential for fluid balance, nerve function and muscle contractions.
Citric Acid: Used as an acidity regulator and preservative.
Magnesium Malate: Provides magnesium, crucial for energy production and muscle health.
Potassium Chloride: Regulates fluid balance and nerve impulses.
Natural Flavors: Enhance taste in various food products.
Stevia Leaf Extract: A natural sweetener without affecting blood sugar levels.
RASPBERRY SALT
Salt (Sodium Chloride): Essential for fluid balance, nerve function and muscle contractions.
Citric Acid: Used as an acidity regulator and preservative.
Magnesium Malate: Provides magnesium, crucial for energy production and muscle health.
Potassium Chloride: Regulates fluid balance and nerve impulses.
Natural Flavors: Enhance taste in various food products.
Stevia Leaf Extract: A natural sweetener without affecting blood sugar levels.
WATERMELON SALT
Mixing a single stick of LMNT Zero-Sugar Electrolytes in 16-32oz of water would give you a perfect punch of desired hydration needs and electrolyte balance. Dilute the mix according to your taste.
Try With
* Sparkling water
* Tea
* Smoothie
GRAPEFRUIT SALT
Salt (Sodium Chloride): Essential for fluid balance, nerve function and muscle contractions.
Citric Acid: Used as an acidity regulator and preservative.
Magnesium Malate: Provides magnesium, crucial for energy production and muscle health.
Potassium Chloride: Regulates fluid balance and nerve impulses.
Natural Flavors: Enhance taste in various food products.
Stevia Leaf Extract: A natural sweetener without affecting blood sugar levels.
ORANGE SALT
Salt (Sodium Chloride): Essential for fluid balance, nerve function and muscle contractions.
Citric Acid: Used as an acidity regulator and preservative.
Magnesium Malate: Provides magnesium, crucial for energy production and muscle health.
Potassium Chloride: Regulates fluid balance and nerve impulses.
Natural Flavors: Enhance taste in various food products.
Stevia Leaf Extract: A natural sweetener without affecting blood sugar levels.
MANGO CHILI
Salt (Sodium Chloride): Essential for fluid balance, nerve function and muscle contractions.
Malic Acid: Potential role in energy production.
Magnesium Malate: Provides magnesium, crucial for energy production and muscle health.
Potassium Chloride: Regulates fluid balance and nerve impulses.
Natural Mango Flavor: Brings out true mango flavour to enhance taste.
Natural Chili Flavor: Brings out true chili flavour for spicy taste.
Stevia Leaf Extract: A natural sweetener without affecting blood sugar levels.
RAW UNFLAVOURED SALT
Salt (Sodium Chloride): Essential for fluid balance, nerve function and muscle contractions.
Magnesium Malate: Provides magnesium, crucial for energy production and muscle health.
Potassium Chloride: Regulates fluid balance and nerve impulses.
CHOCOLATE
CHOCOLATE CARAMEL
Salt (Sodium Chloride): Essential for fluid balance, nerve function and muscle contractions.
Cocoa Powder: Explores the chocolaty palate.
Magnesium Malate: Provides magnesium, crucial for energy production and muscle health.
Potassium Chloride: Regulates fluid balance and nerve impulses.
Natural Chocolate Flavors: Brings out chocolate flavour to enhance experience.
Natural Caramel Flavors: Brings out caramel flavour to enhance experience.
Stevia Leaf Extract: A natural sweetener without affecting blood sugar levels.
Blueberry Lavender
RELATIVE COST
The relative cost meter provides a cost comparison with all electrolyte/ hydration powders. The first provides the comparative cost of the product as a whole. The second provides a comparative cost based on only the mineral/ electrolyte content of the product. Products high in non-mineral/ non-electrolyte content will score poorly. This does not suggest these components are not valuable and they could provide additional value.
ELECTROLYTE MATRIX
The electrolyte matrix includes the primary electrolyte/ mineral components included in this product. These sources are listed in order of volume from greatest to least in the product.
FLAVOUR PROFILE
FLAVOUR PROFILE
Get yourself a refreshing punch of natural Raspberry flavour; reminiscent of all time fav Kool-Aid, with a sweet-salty balance. The flavour takes you on a fruity ride with it's strong palatable taste which many of testers believe resembles to Jolly Ranchers.
FLAVOUR PROFILE
Watermelon Salt exhibits a triad of flavors – sweet, sour, and slightly bitter. Sweet and sour work in tandem to take the edge off the bitterness, earning this three-dimensional flavor a spot in our team’s fan-fav flavor list.
FLAVOUR PROFILE
Drinking Grapefruit Salt from LMNT Electrolytes is relishing in the orchestra of bright, crisp flavors with a distinctive twist of tartness and a hint of bitterness that’s sets it apart from other citrus flavors. The bitterness balances the over-all flavor and enhances the candy-sweet notes of the grapefruit.
FLAVOUR PROFILE
Orange Salt flavor by LMNT Electrolytes is a burst of tangy, juicy goodness that will leave your tastebuds craving for more. This popular flavor is the perfect blend of sweet and tart, a reminiscent of classic fresh orange juice with a hint of flowery notes.
FLAVOUR PROFILE
Combining fruit with chili has become a classic combination, and Mango Chili Salt is a crowd pleaser for a reason. This ultimate duo has a fresh mango base with an exotic, spicy twist. The delicate balance of sweetness comes from ripe, juicy mangoes with a hint of smokiness from the chilies, creating a rich flavor profile.
FLAVOUR PROFILE
Not everyone enjoys a flavor loaded drink, no matter how natural the source is. LMNT identified this and came up with Raw Unflavored Salt. The only flavors in this concoction are saltiness from the salt and mild sweetness from the Stevia Leaf Extract. This can be enjoyed with other foods without overwhelming and masking their flavor.
FLAVOUR PROFILE
Hey what's better than "hug in a mug" with a sweet, salty, chocolatey and creamy flavor profile. Here is your partner in those chilly winters that would take your palate experience to a new level. The flavour is packed with all favourite chocolaty notes that burst open in every sip you take.
FLAVOUR PROFILE
Meet this winter goodness full of electrolytes and an added punch of caramel to whistle your chocolaty palate. Comes with a overpowering caramel taste complemented by chocolate notes.
